https://www.cnscoaching.ie/news daily 0.75 2020-08-20 https://www.cnscoaching.ie/news/good-luck-to-our-academy-players monthly 0.5 2020-08-18 https://www.cnscoaching.ie/home daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/1597941493233-6SS2SMB9ZVQQL5F105XI/WhatsApp%2BImage%2B2020-08-18%2Bat%2B16.59.59.jpg Home Players From Beginners To Elite Athletes https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/425c18c9-ac4b-41d5-ac16-c628eb2a13e0/Screenshot%2B2023-12-07%2Bat%2B13.12.56.jpg Home Coaches Coaches Support https://www.cnscoaching.ie/join daily 0.75 2021-04-17 https://www.cnscoaching.ie/about-cns daily 0.75 2021-02-22 https://www.cnscoaching.ie/contact daily 0.75 2020-08-12 https://www.cnscoaching.ie/classes daily 0.75 2020-08-17 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.cnscoaching.ie/success-stories daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/ff16b596-ea3e-471b-81ef-6924265cb018/1.png Success Stories https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/67f3c482-0073-4026-81dc-371906b8b5de/2.png Success Stories https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/70cd42d8-9a91-4f4a-ada7-1e3d404f3fa8/3.png Success Stories https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/78538445-4580-47e4-b025-9d4b54387ced/4.png Success Stories https://www.cnscoaching.ie/junior-shooters- daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/78538445-4580-47e4-b025-9d4b54387ced/4.png CNS Pre-Academy Junior Shooters - Junior Shooters Welcome to CNS Junior Shooters! We are here to help young children enjoy their early years of football. For some, it will be their very first steps into the game. JS is for children aged 5-7 who love to play football and for players of all ability levels. Our action-packed one-hour JS training sessions are filled with creative games that capture your child's imagination as they develop their football skills. Academy Details When - Fridays Time - 4.30 pm-5.30 pm Where - Killbogget Park, Cabinteely (Find Us Here: A96 F959) ** Our Junior Shooters Program starts on 6th March 2026!! ** https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/d6305e91-caf3-4b86-9353-b1083ea75353/2.png https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/70cd42d8-9a91-4f4a-ada7-1e3d404f3fa8/3.png https://www.cnscoaching.ie/pricing daily 0.75 2020-08-19 https://www.cnscoaching.ie/test-page-for-clint daily 0.75 2020-08-21 https://www.cnscoaching.ie/faqs daily 0.75 2026-01-28 https://www.cnscoaching.ie/new-page daily 0.75 2023-12-07 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.cnscoaching.ie/cns-small-group-sessions daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/fd51c97c-5cc1-45a3-90d2-728c1371c7cf/IMG_0860+2.jpg https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/544c2ecf-e5b3-4fb2-ba32-1c8df36612ae/tempImageGgEO2g.jpg https://www.cnscoaching.ie/cns-technical-academy daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/c9136eb5-ef48-49cd-a458-572cd286b000/6.png https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/67f3c482-0073-4026-81dc-371906b8b5de/2.png https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/96905ae2-f366-43ee-a7c5-aecdf3613795/3.png https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/051bb855-7359-4e49-a8ee-2407dacfcdef/5.png https://www.cnscoaching.ie/cns-performance-academy daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/1014b49c-39c3-4816-856c-7f802e0384db/230f9a93-2a34-47f6-8845-56865fad4065+2.jpg https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/67f3c482-0073-4026-81dc-371906b8b5de/2.png https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/9f20e070-64ae-4ccb-a745-04dc1812611f/4.png https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/da67701d-f4d9-49fe-8c33-515d016cc9b6/1.png https://www.cnscoaching.ie/courses daily 0.75 2026-01-28 https://www.cnscoaching.ie/courses/121-coaching monthly 0.5 2022-06-03 https://www.cnscoaching.ie/courses/coaching-plus monthly 0.5 2021-06-02 https://www.cnscoaching.ie/courses/coaching-program monthly 0.5 2020-08-19 https://www.cnscoaching.ie/courses/ultimate-package monthly 0.5 2020-08-26 https://www.cnscoaching.ie/courses/p/10-world-class-passing-practices monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/1701955000863-18XKM86YA5S83USKVPST/Screenshot+2023-12-07+at+13.12.56.png Courses - 10 World Class Passing Practices https://www.cnscoaching.ie/courses/p/coaching-program-penha-yh3y9-s3mam monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/d6305e91-caf3-4b86-9353-b1083ea75353/2.png Courses - Pre-Academy - Junior Shooters - 2.png https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/1688121034772-NTL6V8D8MGTAF81VDX4I/4d80dd3d-b47b-4561-ab92-7730e1b0cb36.jpg Courses - Pre-Academy - Junior Shooters https://www.cnscoaching.ie/courses/p/coaching-program-79lyx-l5ptx monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/96905ae2-f366-43ee-a7c5-aecdf3613795/3.png Courses - CNS Academy - 3.png https://www.cnscoaching.ie/gear daily 0.75 2020-11-09 https://www.cnscoaching.ie/coaches- daily 0.75 2023-11-07 https://www.cnscoaching.ie/coaches-/p/10-world-class-passing-practices monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/1701955306710-AEQ91DFM9AC58NAJ38AO/Screenshot+2023-12-07+at+13.21.37.png Coaches - 10 World Class Passing Practices https://www.cnscoaching.ie/coaches-/p/manchester-city-tactical-analysis-plus-training-sessions monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/5f33cfd98221234e7690b308/55a9f2d3-5d2f-489f-9b0e-b2c2b88a0563/Screenshot%25252B2023-10-27%25252Bat%25252B23.19.46.jpg Coaches - Manchester City Tactical Analysis Plus Training Sessions - Screenshot%252B2023-10-27%252Bat%252B23.19.46.jpg https://www.cnscoaching.ie/portfolio-1 daily 0.75 2020-08-17 https://www.cnscoaching.ie/portfolio-1/project-six-x4664 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://www.cnscoaching.ie/portfolio-1/project-five-967t4 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://www.cnscoaching.ie/portfolio-1/project-four-bdzsk monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.cnscoaching.ie/portfolio-1/project-three-pcb6h monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://www.cnscoaching.ie/portfolio-1/project-two-2ntwm monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://www.cnscoaching.ie/portfolio-1/project-one-fy5tr monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336169-ER4P81V0HWA3SH81W1QR/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334968-DE82MACUOAUSEZT65M3H/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334245-H430ILXV7TTE8OBGPEW8/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847333502-CVFRP4WIHRB50F56M888/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332741-UB05QWW31DIDXCV1C06L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One